Ironman cascais

ironman cascais

What are the Ironman Cascais and the Ironman Portugal?

Both are managed by Webmasters. Please submit your updated status and registration link targets to them. The nation of historic naval pioneers welcomes the world to Portugal’s first full-distance IRONMAN race in the breathtaking Atlantic coastal town of Cascais.

How many laps does the Ironman Portugal-Cascais run course have?

The IRONMAN Portugal - Cascais run course has 3 laps. IRONMAN operates a clean transition. NO equipment can be left on the ground, hung or placed anywhere around your bicycle. Helmets must also not be placed on your bike. Anything left will be removed.

Can I listen to music at the Ironman Portugal event?

O percurso de ciclismo do IRONMAN Portugal passa por espetaculares cenários de Cascais, Oeiras, Sintra e Lisboa. Não é permitido o uso de iPod, MP3, auriculares, câmaras de vídeo, etc, durante todo o percurso.

What are the wetsuit restrictions for Ironman Portugal-Cascais?

IRONMAN Portugal - Cascais will have a rolling beach start with athletes self seeding according to their expected finish time. What are the wetsuit restrictions? Wetsuits are permitted if the water temperature is up to (and including) 76.1 degrees Fahrenheit (24.5 degrees Celsius) or colder.

IRONMAN Portugal - Cascais will have a rolling beach start with athletes self seeding according to their expected finish time. What are the wetsuit restrictions? Wetsuits are permitted if the water temperature is up to (and including) 76.1 degrees Fahrenheit (24.5 degrees Celsius) or colder.

When is the Ironman Portugal-Cascais 2020?

Can I listen to music on my iPod at the Ironman?

O percurso de ciclismo do IRONMAN 70.3 Portugal passa por espetaculares cenários de Cascais, Oeiras, Sintra e Lisboa. Não é permitido o uso de iPod, MP3, auriculares, câmaras de vídeo, etc, durante todo o percurso.

What is the new one-minute rule for Ironman?

With the new one-minute rule, Ironman is standardizing the penalty time for all athletes. Cover up. Cycling and running with a bare chest is still prohibited. All athletes must wear a shirt, jersey or tri top at all times during the cycling and run portions of the race.

What is the Ironman Kona classic?

Historic houses, palaces, and fortresses of bygone times over one of the most beautiful race courses ever designed for a triathlon. The race offers qualifying slots to the IRONMAN World Championship in Kailua-Kona, Hawaii.

What happens if you Slipstream in an Ironman race?

The Ironman is the ultimate test of an athlete’s endurance, and there is zero-tolerance for slipstreaming, because that would give some athletes an unfair advantage. Committing a drafting violation will cost you a five-minute penalty. “Drafting” in Ironman is defined as:

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